Hip Impingement work. Band distracted stretching. It helps create space in the joints to alleviate impingement and create more range of motion
Emilio's Lunges have come so far: Balance, Depth, and Endurance have all increased. The Ball he is holding has really helped with his posture. We have also, used the ball to Twist and Push.
Edmonton Huskies Offensive guard Nathan Laird. He is ready for spring camp. He set a bench press personal best at 225 for 10 times. Squats he set a personal best today at 305 for 3 times. I'm so proud of you and can't wait to watch you this weekend
Congrats to Amer Didic. He was just named to Canadian national USFL under 23 team. So proud of you brother.
Colin and Colleen have proven ever day that if you give it your all nothing can stop you. Love you two. Glad your part of my pride.
Laura has just set a new personal record . She squatted 205 four times and Deadlifted 235 twice. I am so proud of you
Proper lunge technique can change your life. Kevin has made me proud every day. He has now lost 80 lbs... love ya brother.
I am very proud of Nathan Laird. He has just finished his last season with the Sal Sabres, and will be going to the CJFL this fall.
Kevin has now lost 70lbs. I am so proud of you . You have proven hard work pays off. Keep it up brother.
Amer Didic of Sporting Kansas City (MLS). It was a pleasure to train you the last two months.
- Kevin has now lost over 60 lbs in just over 6 months. Keep up the hard work brother.
Joey Dugay..New record for the big guy. Glad to train this beast. 430 bench.